April 25, 2020
About Essential Oils
About Essential Oils
What's The Hype?
These days our bodies are constantly being bombarded with synthetic chemicals and toxins. The average woman applies over 300 chemicals to her skin daily, 80-100 chemicals usually before breakfast!!! It has been proven that the levels of toxins in our bodies increases the risk of disease, including cancer, and promote premature ageing. How we live, our attitudes, exercise, sleep, rest, whether we fast, what (and how) we eat and drink, what drugs and medicines we take, even the technology we expose ourselves to, all determine our level of body burden and organ strain- which in turn determines our risk of cancer and other chronic diseases.
When our bodies are overloaded with chemicals built up over time, we create a problem in our bodies which we call body toxicity. It sounds frightening but it can most definitely be addressed and improved but YOU have to be the one to intervene and make the change. Essential Oils make for the perfect alternative to the products we use everyday that are loaded with chemicals, toxins, and hormone disruptors.
Did you know the word “fragrance” on a label is pretty much a huge cover up for so many dirty chemicals? I highly highly recommend you watch the documentary on Netflix entitled "Stink" to just peel back the curtain so to speak, on the importance of low-toxic living. Some of these nasty things that make their way into our bodies can take years to be removed - our bodies have to work on overdrive to remove them which takes away our bodies full ability to absorb nutrients or focus on the things that the body is naturally suppose to be doing. Our systems go into hyperdrive and our immune system becomes bogged down. No wonder the majority of us feel tired all the time!
Don't get overwhelmed with trying to switch over all of your current products or put yourself and your entire family on a crazy detox regimen quite yet. Take this in baby steps, little by little. I like to refer to this concept as "Ditch and Switch"- ditch the old products that are wrecking havoc on your body and immune system, and switch them out with products that our non-toxic and plant based that actually build up your immune system while supporting your body in so many other ways. But don't wait-the sooner you start the sooner you will start to feel better and begin to notice improvement in your overall wellness, sleep, energy levels, gut health, skin health, hormone health, respiratory health, and so much more!
What Are Essential Oils?
An essential oil is a highly concentrated plant component. They can be distilled from various parts of a plant, including leaves, flowers, fruits, woods and seeds. They are basically the life blood of a plant in "oil" form.
God created the earth and all of the plants and wildlife in it. He provided us with the resources to minister to our bodies and minds naturally. Plants have the ability to improve and maintain our good health and wellbeing without the use of harmful chemicals or constituents, making them safe to use on our bodies and our environment. The list of remedies essential oils provide is truly endless!
Essential oils do no disturb the body's natural balance, and can stimulate the secretion of antibodies, neurotransmitters, endorphins, hormones and enzymes. When used correctly, the molecules in the oils mimic the molecules your body uses for repair and regeneration.
Does It Matter What Oils I Use?
YES! Not all essential oils are created equal. The FDA has very little regulation on the production of essential oils. Anyone can label their oils as "Certified" or "100% pure therapeutic grade" etc. So do yourself a favor and avoid buying synthetic oils off of the internet or at the grocery store.
I trust Young Living's quality completely. Their Seed To Seal promise and over 25 years of experience along with the countless amounts of studies, tests, and logged information in the largest essential oil library in the world, proves to me, they go above and beyond to protect the standard and quality of their oils!
How Can I Use Essential Oils?
Topically – many oils can be used either diluted with a carrier oil or undiluted onto the skin! Each oil has specific instructions for dilution and suitability for topical use, so be sure to check each oil’s individual label.
Internally – Some of Young Living oils can even be used as a flavouring to your favourite recipes and beverages or can be taken in vegetable capsules as supplements for specific purposes (always follow individual protocol and dilution instructions and consult your medical practitioner before ingesting Young Living essential oils).
April 29, 2019
Enlarge My Capacity
I recently had the opportunity to take part in a Student Series with Rooted Ministry.
I shared my most recent encounter of the love of Jesus and how my desire to know and love Him more has grown.
"As I discover more of His character and more of His love for me, my love for Him grows deeper. It’s the concept of learning to be loved in order to love. I am convicted, humbled and healed when I experience His perfect expression of love, which in turn gives me the ability to love Him better and love others more.
We all possess the ability to love, but to what extent? Our expressions of love can be filtered through past assumption, experience, and often pain. I need the love of the Father God to remove those filters and hindrances within me, which in turn increases the level at which I can love Him.
The depth of my affection is transformed by the revelation of His affection for me! I have seen so much new depth in my love for Jesus since beginning to ask to the Lord for help in this area. I look back and see how far we have come, and I am so full of gratitude."
Feel free to read the whole article here
March 1, 2018
DIY Toner
It's time for the next recipe in my series of " DIY Natural Skin Care"
The delectable Rose Tonique!
Let us begin:
Ingredients:
1 Small Spray Bottle
1 Tbs Witch Hazel (Thayer's-alchol free)
(I chose the Rose Petal Witch Hazel today vs. the regular unscented)
5 Drops Lavender
3 Drops Manuka (not the most pleasant scent but oh so good for your skin)
*Optional*
a few drops of:
Vitamin E Oil
Argan Oil
Coconut Oil
Rosehip Seed Oil
Grapeseed Oil
I chose a few drops of Argan Oil for this concoction
Other essential oil options:
Tea Tree
Lemon
Orange
Geranium
Rose
Bergamot
Pachouli
Copaiba
Add all ingredients to your spray bottle and fill the rest with water.
Shake before using.
Why do we use toner?:
Toner is a fast-penetrating liquid that delivers a "quick hit" of hydration, helps remove dead skins cells on the surface of the skin, reduces oiliness, improves skin condition, and helps neutralize the pH of your skin, making it less susceptible the environment.
It should be used directly after cleaning your face (at least twice a day) because most molecules penetrate the skin better when it's wet.
How should I use toner?:
Application methods vary,
some prefer to sprinkle directly into the palms of their hands and tap/pat into skin, others prefer to use a cotton round and gently swipe it around the face working outwards, and some will go as far as spritzing their face with toner mist throughout the day.
I personally will apply directly onto my skin with my hands in the mornings (for that "pick me up) and swipe with cotton at night (to help remove any more dirt/makeup I might have missed)
Okay my natural beauty babes!
That's seriously all you need to create this incredibly affordable, beneficial, and sweet smelling Rose Tonique.
It took me a total of 3 minutes to put all of my ingredients together and I spent the next 5 minutes spraying and sniffing *heart eyes*
That's all for today folks!
I hope to see you back soon for my next DIY Skin Care Recipe!
Until then,
Love you big!
Anna
Subscribe to:
Posts (Atom)